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baked sourdough whole wheat bagels

Sourdough Whole Wheat Bagels Recipe


Yield: 8 bagels
Prep Time: 10 minutes
Cook Time: 20 minutes
Rise Time: 10 hours
Total Time: 10 hours 30 minutes

These Homemade Sourdough Whole Wheat Bagels are chewy inside with a golden crust, honey-boiled for classic texture. Simply mix all of the ingredients in a mixer or by hand, rise, shape, boil and bake. Keep them plain or top them with your favorite savory or sweet toppings for a delicious bagel with extra flavor and nutrition!

5 from 2 votes

Ingredients

Sourdough Whole Wheat Bagels

  • 150 grams active sourdough starter 2/3 cup
  • 250 grams water, warm 1 cup + 1 Tablespoon
  • 250 grams bread flour 1 3/4 cups
  • 250 grams whole wheat flour 1 3/4 cups
  • 40 grams sugar 3 Tablespoons
  • 11 grams salt 1 1/2 teaspoons

Boil Bath

  • 24 grams honey 1 Tablespoon

Instructions

Make Dough

  1. To the bowl of a stand mixer, add all of the ingredients and mix again on low speed for 5-6 minutes. The dough should be smooth and tacky to the touch.
    My water was 110 degrees F. The water shouldn't be hotter than 120 degrees F - otherwise this can kill the sourdough starter.
    150 grams active sourdough starter, 250 grams water, warm, 250 grams bread flour, 40 grams sugar, 11 grams salt, 250 grams whole wheat flour
  2. Remove the dough and knead until smooth. Do so by folding a portion of the dough towards the center and pressing down with the heel of your hand. Repeat about 20 times, then place it in a lightly greased, straight-edged bowl. Cover and wait until it doubles in size.
    This took about 8-10 hours in my 70 degree F kitchen. The timing depends greatly on the temperature of your dough and environment. The warmer it is, the faster the dough will rise. The opposite is true for cooler kitchens.
  3. Once the dough has doubled in size, you can either cover the dough and store it in the fridge overnight or proceed to shaping right away.
  4. When ready to shape, punch it down to remove all of the air bubbles. Then, place the dough on a clean work surface. Using a bench scraper, divide the dough into 8 equal pieces, about 112 grams each.
  5. Pull the corners of each piece toward the center, flip, and then roll each piece of dough into a tight, round dough ball. Use your thumb to punch a hole in the middle of the dough ball. Stretch the dough ball with both thumbs about 2 inches, then place each bagel on a baking sheet lined with parchment paper. Repeat with the remaining pieces of dough.
  6. Cover the baking sheet with this plastic cover and let the dough rest for its second rise. The final proof is complete when the bagels have grown and look puffy.
    In my 70 degree F kitchen, this took about 1-2 hours with room temperature dough. If the dough is cold from being in the fridge, the second rise took more like 3-4 hours.
  7. Once the second rise is almost complete, prepare the boil bath. Fill a large pot with about 10 cups of water. Once the water is boiling, add the honey and stir until it is dissolved. Boil 2-3 bagels at a time, 30 seconds on each side. Use a slotted spoon to remove each bagel and place them on a wire rack. Immediately top with any toppings while they are still damp, if desired. Press firmly so the topping adheres to the bagel dough. Repeat with the remaining bagels.
    24 grams honey
  8. Once all of the Sourdough Whole Wheat Bagels have been boiled, place them on a parchment paper lined baking sheet. Preheat the oven to 425 degrees F.
  9. Bake the bagels for 20-25 minutes or until golden brown.
  10. Cool slightly before slicing. Enjoy!

Notes

Topping Ideas We Keep Coming Back To

  • Everything Bagel Seasoning-This is a mix of sesame seeds, garlic flakes, onion flakes, poppy seeds, and a little flaky sea salt.
  • Poppy seeds- For crunch. They're great on their own or mixed in with Everything Seasoning.
  • Sesame seeds-Toasty, nutty, and always good-looking after baking. Use white, black, or a mix of both, whatever you have on hand. 
  • Garlic or onion flakes-Super flavorful, especially if you like a savory bagel with cream cheese or egg.
  • Shredded cheese-I love Asiago cheese. I press it into the top and bottom of the bagel so it bakes up extra crispy and golden.
  • Cinnamon crunch- This one’s my kid’s favorite, and honestly, I haven’t met a kid who doesn’t love it. I share the recipe & step-by-step process on my Sourdough Pumpkin Bagels recipe. 
Refer to the sample baking schedule above.

Ingredients & Substitutions 

  • Sourdough Starter –  An active and bubbly starter will give you the best rise for these chewy bagels. If you’re looking for something faster, check out my sourdough discard bagel recipe that’s ready to bake in just 2 hours! 
  • Bread Flour – You technically can use all-purpose flour for these delicious bagels, but I highly suggest making it with bread flour, as it has a higher protein percentage. This allows the dough to rise at great lengths for a more chewy and enjoyable Sourdough Bagel. 
  • Whole Wheat Flour -  I love the King Arthur brand. Their whole wheat flour added a delicious flavor and nutrition to these sourdough bagels.
  • Sugar –  I used white sugar for a touch of sweetness, but you can use alternate sugars like cane sugar or honey. 

Nutrition

Serving: 1g | Calories: 264kcal | Carbohydrates: 56g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 536mg | Potassium: 146mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 0.01mg | Calcium: 17mg | Iron: 1mg
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